I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I’m not training.
– Greg Rutherford
Behold, a sower went forth to sow;
And when he sowed, some seeds fell by the wayside, and the fowls came and devoured them up:
Some fell upon stony places, where they had not much earth: and forthwith they sprung up, because they had no deepness of earth:
And when the sun was up, they were scorched; and because they had no root, they withered away.
And some fell among thorns; and the thorns sprung up, and choked them:
But other fell into good ground, and brought forth fruit, some a hundredfold, some sixtyfold, some thirtyfold. [Parable of the Sower]
– The Bible