I think its important to start the day with a proper breakfast.
– Hanneli Mustaparta
I train in the mornings, and I’ll eat two breakfasts. I’ll have waffles with flax seed and almond butter and one egg scrambled. Then I’ll work out and have a second breakfast – another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that’s when you want to load up on protein.
– Justin Timberlake
I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife’s ‘homerun chicken,’ which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.
– Albert Pujols