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Feeling a little blue in January is normal.
– Marilu Henner
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
Silence and solitude are more distracting to me than chatter and commotion.
We tend to connect bad food and bad habits with romance and sex.
Resolutions are popular because everyone feels they could use a little improvement.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.
Lack of time is a real health killer.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.
I always say centered food equals centered behavior.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
Often when a person can’t get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
I’m a girl who loves to share information, especially empowering, life-changing, information.
Stress is an important dragon to slay – or at least tame – in your life.
Everyone thrives most in his or her own unique environment.
However, don’t let perfectionism become an excuse for never getting started.
It’s important to determine which surroundings work best for you, and then build that environment to suit your needs.
Like it or not, the world evolves, priorities change and so do you.
We’re always bombarded with images from magazines of what looks cool and sexy.
The biggest reason most people fail is that they try to fix too much at once – join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains and legumes – contribute to greater energy and positive emotions.
Most of us start out with a positive attitude and a plan to do our best.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
I totally changed my life, changed my lifestyle.
You just have to stoke that furnace throughout the day.