My goal is always transformation. I love to watch people transform their lives, which includes their inner world and their outer world. – Debbie Ford
By acknowledging, accepting, and embracing our dark side, we create natural steam vents within ourselves. By providing an opening, we eliminate the worry about an explosion because we are allowing the pressure to be released in a safe and appropriate way. – Debbie Ford
As you become aware of what has robbed you of the purity of an innocent mind, a clear heart and a strong body, you will be deeply served by letting go of those familiar limitations. – Debbie Ford
Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time. – Debbie Ford
Anger, if used properly, might be for a cause, like helping feed children or stopping abuse somewhere. When we understand that every quality has importance and value, then we open up to this. Shining a light on these shadow qualities gives it balance. – Debbie Ford
You have been called to be who you are – the whole luminous light. No one can dim your light when you are fully present to the depth and breadth of it. – Debbie Ford
Divorce is a time of change. It really rocks a foundation of most people’s lives. When we have our heart broken or our dreams taken away from us, it is a time of growth and change. – Debbie Ford
If you don’t have a doctor that inspires you, no matter what you have, you should find one that does. Because I feel like my doctor helped me stay alive. – Debbie Ford
What I would say to anybody facing any life challenge or disease is that that is courage – to choose life, to keep looking at what’s good. – Debbie Ford
When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health. – Debbie Ford
I define God as an energy – a spiritual energy. It has no denomination. It has no judgments. – Debbie Ford
If you wish to fly to new heights, begin by setting your sights on a destination you can reach and then create a flight plan, a map, that will be your guide. – Debbie Ford
When you know in your bones that your body is a sacred gift, you move in the world with an effortless grace. Gratitude and humility rise up spontaneously. – Debbie Ford
God never gives us more than we can handle. Everything that comes our way is coming our way so that we can grow and evolve. – Debbie Ford
Your desires will source you with the inspiration to release your outdated beliefs and let go of whatever behavior is keeping you stuck in the past. – Debbie Ford
Today is the day to break free from the prison of the person you know yourself to be and step into a self you have yet to know. Will it be comfortable? No, but do it anyway. – Debbie Ford
To step into reverence for your body, you must pardon yourself for all you have done and not done to care for it. You must bless what works and accept and embrace all you perceive to be wrong. – Debbie Ford
It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions – especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief. – Debbie Ford
If you look to your past or even your present to see why you are here or what your purpose is, you may get stuck in a limited view of yourself. Instead, look beyond your years here on earth, reconnect with the divine, and bring forth your soul’s legacy into the present moment. – Debbie Ford
Unfortunately, unless we’re focused on building up our courage, which gives us our self-confidence and all that we need to make quantum change in our lives, the voice of fear will always take the lead inside our minds. – Debbie Ford
By affirming your own gifts and accomplishments, you build your confidence and increase your ability to build a brighter future. – Debbie Ford
The underbelly of the human psyche, what is often referred to as our dark side, is the origin of every act of self-sabotage. Birthed out of shame, fear, and denial, it misdirects our good intentions and drives us to unthinkable acts of self-destruction and not-so-unbelievable acts of self-sabotage. – Debbie Ford
By relinquishing your obsession with the past and your fantasies about the future, you can tap into the power of the present and feel the force of love that resides inside of you. – Debbie Ford
Compassion knows that choosing the higher road in any situation is the most loving option for you. – Debbie Ford
New Year’s resolutions often fail because toxic emotions and experiences from our past can sabotage us or keep us stuck with the same old thoughts, patterns and regrets. – Debbie Ford
To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth – not a truth from your head, but a truth from your heart; not a truth from your ego, but a truth from the highest source. – Debbie Ford
I believe my love of beauty and my ability to see what works is a gift I was given by God. – Debbie Ford
Look for the light. Look for it in everything. Look for it in yourself, in your children, in your job, and in your dreams. Look for it in the food you eat and in the people you surround yourself with. – Debbie Ford
What I know for sure is that we are all created with this phenomenal force inside of us that can have us withstand – that God never gives us more than we can handle. – Debbie Ford