Watching the scenes out of New Orleans, if you turn down the sound it could be the Sudan or any Third World country. But it’s not. it’s the United States of America. – Al Roker
If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day. You have to learn to use it responsibly. – Al Roker
For me, whether it’s in a book or on T.V., a recipe has to be simple. I have a short attention span, so to open a cookbook and see a recipe that goes on for three to four pages, well, I’ve lost interest. – Al Roker
Never give up your day job. I do all sorts of things, but at the end of the day, it all boils down to ‘The Today Show,’ and I love doing this thing, and they will have to blow me out of here with dynamite before I leave. – Al Roker
I always did the cooking at home, and we always tried for balance. We’ve been vigilant about how and what our kids eat. For example, my son would just as soon go for the grapes as he would the chips… and the chips are baked. – Al Roker
They wrapped her up like a baby burrito to show to Mom. Here were a mother and her daughter and I love them both so much. I couldn’t wait for Courtney to come to the hospital so I could have all my women together. – Al Roker
People who are overweight don’t want unsolicited advice. Guess what. We know we’re fat. We live in homes with mirrors. – Al Roker
In the pregnancy process I have come to realize how much of the burden is on the female partner. She’s got a construction zone going on in her belly. – Al Roker
Last year, when we were in Mobile, Al., covering Hurricane Ivan, we heard the stories of poor people, many of them black stranded downtown because they had no way out. – Al Roker
The best way to get anybody’s attention is dinner. I have good kitchen skills and good grocery shopping skills. – Al Roker
I grew up with my grandparents around. I think that’s important for a child. If for no other reason than to hear stories about their parents when they were children. – Al Roker
There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life. – Al Roker
I’d probably say my biggest yo-yo was when I was finishing up my senior year of college. I lost about 100 pounds and within a year gained it all back. – Al Roker
Never say ‘no’ to pie. No matter what, wherever you are, diet-wise or whatever, you know what? You can always have a small piece of pie, and I like pie. I don’t know anybody who doesn’t like pie. If somebody doesn’t like pie, I don’t trust them. I’ll bet you Vladimir Putin doesn’t like pie. – Al Roker
Always be yourself. At the end of the day, that’s all you’ve really got; when you strip everything down, that’s all you’ve got, so always be yourself. – Al Roker
You can’t go wrong with relatively simple comfort food. It’s also about ease. Some cook to impress. I cook for people to enjoy the food. – Al Roker
I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being. – Al Roker
I have one of those Garmin watches, and I’m OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That’s what’s so great about it. – Al Roker
I get bitter, angry and disbelieving and I tell my kids there a lot of idiots out there. I also want them to know that being successful is not the real world – that their parents get treated better because they’re on TV. – Al Roker
In our society leaving baby with Daddy is just one step above leaving the kids to be raised by wolves or apes. – Al Roker
I don’t consider myself a food person. I’m no Bobby Flay. I’m no Emeril or Paula Deen, and I’m certainly not Rachael Ray. – Al Roker